Sunday, 5 May 2013

Chinese Roast Belly Pork (燒肉)




Hello! It has been a long time, I hope everyone is well! :-)

Now that I am spending a lot more time at home I am getting to cook more too.  In my last job, things got so hectic I rarely had time to sleep never mind eat!

One of my family's favourite food is Chinese roast belly pork (肉) - slices of moist, spicy, salted pork topped with crisp, crunchy crackling.

The following is a recipe for a small to medium size piece of belly pork.  You will need:

Salt - lots of it.  Have a whole carton to hand.
A roll of kitchen towel.
1/2 teaspoon Chinese five spice.
3-4 garlic cloves.
1 teaspoon of sugar.
Four long meat skewers that is the length and width of the piece of meat (metal is better as wood can break, and you won't be able to get the pieces back out due to the thickness of the meat).
A multi-pin spiker - to make the crackling rise.  You can find this in many Chinese supermarkets.
One sharp knife.
Oven set to 250ºC at the start.
An oven tray with a rack.

Working in the kitchen sink, submerge the piece of belly pork in a large bowl or tub of hot water.  This is to wash the skin and meat of impurities and is the first step to removing excess oil from the skin.

Remove the meat from the tub and place on a large-enough meat board or a clean worktop, skin-side up.  Dry the meat and skin with kitchen towels.  Using your fingers as a rake, run your fingers all over the skin, pressing down hard.  Now, sprinkle salt over the skin.  Using the palm of your hand,  rub the skin all over, hard.  Leave the meat for 20 minutes.  These abrasions help remove the oils from the skin, so to make the crackling less fatty and more crunchy later on.

Take the meat to the sink and rinse the meat under very hot water.  Place the meat again on the worktop and dry the meat and skin well.  Ensure that the worktop is also dry.  Have the belly pork meat-side up this time.

Using a sharp knife, make multiple straight cuts in the meat, approximately quarter the width deep and of equal lengths apart.  This is to ensure that when roasting the meat it is cooked all the way through.  Now using the skewers, insert carefully these through the meat, one quarter the width deep, with two skewers going through longways and two lengthways, each going all the way through.  When roasting any kind of meat the loss of water causes the meat to shrink in size and lose shape.  By skewering the meat this way you are creating a structure, so that the meat stays flat and square-like.

In a small bowl, mix together 1 teaspoon of salt, 1 teaspoon of sugar and 1/2 teaspoon Chinese five spice.  Peel and finely chop the 3-4 garlic cloves.   Mix the dry ingredients well first, then add the garlic and sprinkle the mix all over the meat.  Using the palm of your hand, rub the salt, sugar, spices and garlic into the meat carefully and push some this into the cuts you made in the meat earlier.

Carefully turn over the belly pork and place skin-side up onto an oven tray that has a rack.  Now with the carton, generously pour salt all over the skin, so that you get a thick white layer all over with no skin visible.  Take real care NOT to get salt on to the meat -when doing the edges of the skin, use one hand to hold the carton and the other hand to block the edges, so that the salt will not go over on to the meat underneath.  Failing to do so will result in extremely salty meat at the edges - so much so, it will not be edible and you will have to cut these bits off...which is a waste. 

(The purpose of the high amount of salt is to draw off as much water as possible from the skin in roasting without it burning and also keeping it dry).

With the meat on the oven tray, place this carefully into the oven preheated to 250ºC.  Turn this down now to 200ºC.  Roast the meat with the salt on for 1 hour.

When 1 hour is up, remove the tray from the oven.  Carefully scrap off all of the salt.  Using the multi-pin spiker, spike the skin all over and place the meat back into the oven.  Roast again for 45 mins to 1 hour. 

And there you are - Chinese roast belly pork! The meat should be slightly salted and spicy and moist.  This is despite the roasting time as the fat in the belly pork preserves the mositure.  The crackling should be crisp and crunchy.  You can carve this into rectangular pieces and serve with rice and vegetables.  You can also cool the meat and store it in the freezer.  We find that after thawing when you reheat with tin foil around the meat and leaving the crackling exposed makes it the crackling even more crispier.

Many thanks to my Dad for teaching me this - 爸爸!

Enjoy!

        

 

       

      

Tuesday, 25 December 2012

MERRY CHRISTMAS!!!




聖誕節快樂!!!
 
MERRY CHRISTMAS ONE AND ALL!!!

May this season fill you with warmth, peace and happiness xxx


Saturday, 13 October 2012

Chocolate Week in the UK - an interesting observation!



Apparently here it is Chocolate Week this week in the UK (8th-14th October) - HOW in the WORLD do I not know this???????

Anyway, a friend of mine shared this interesting tongue-in-cheek report from Columbia University - that chocolate consumption could improve intellect, not only in individuals, but in whole populations as well.  Therefore, could there be a link between eating chocolate and the number of Nobel Laureates per capita?

Here's what they found:

   
Well, according to the graph the Swiss are doing quite well - not surprising, since they produce the best chocolate in the world...

What is Belgium doing in the middle?? Belgium chocolate (those little seashell ones) is good!

And, I'm sorry, I have tried chocolate from the U.S. - apart from Reese's the rest is awful...

U.K. aren't doing too badly - although without Kraft's takeover of Cadbury it Gouda been better - Kraft - cheese - Gouda? Get it??

But wait! Is that China we see? Way down the bottom???

If an important-enough person has seen this, massive amounts of Swiss chocolate will be making its way East.

Meaning that there might be a price rise...

And maybe even rationing!

*Gasp*

Time to raid the stores!

Sources:

Chocolate Week U.K.
The New England Journal of Medicine


Saturday, 29 September 2012

中秋節快樂!!! Happy Autumn Festival!!!

It's that time of year again - the days are getting shorter, the leaves are turning red, and if you are in the UK you must give up all wishful thinking of a summer.

Good thing then, that we have the Autumn festival (中秋節)  - which by the Lunar calendar is always August 15th, but in the Gregorian calendar varies year to year - either late September or early October.  In China and Taiwan it is a big public holiday.  We obviously don't get a day off here but we celebrate anyway and make mooncakes! (月餅)



Lots of mooncakes!

My genius mum is the head chef and with her help I was able to sell some at work to raise enough funds for my Great North run!


Mooncakes are only made for this one occassion and compared to western cakes are much more dense and rich.  Usually each one contains a sweet filling and a salted duck egg yolk (that symbolises the moon) encased in a thin pastry.  Traditional fillings include lotus paste, red bean, soy bean or taro but you can have others like coffee and ice cream! You can also have mooncakes that are non baked and are served chilled.  These are aptly named ice moon cakes (月餅) where the pastry is made of glutinous rice flour. 
 
 Beautiful colours

 Of the coffee kind!
 More lovely colours - the green is from pandan leaf extract.

With ice cream!

 To make the traditional ones at home with the flower pattern on top you need cake moulds like this:


Or you can be really inventive!

 



 Enjoy!

Sunday, 16 September 2012

I DID IT!!!

THREE HOURS 7 MINS AND 48 SECONDS!!! AM WELL CHUFFED!!! :) :) :)


Some pics from the day:




 Newcastle Millenium bridge
 The Tyne bridge - that we got to run over
 At the start of the race with crowds gathering
 Mo Farah!!!!!!!!! (He cheated!!! He got two strong lads to cart him to the finish!!!)
 My number 11s - with the time chip attached
As pinned to the back of my Tee! :)
 
 Red Arrows doing their thing!!!
At the finish - look closely, you will see a rainbow...

All in all it was a fantastic journey for me - from the initial training I was doing at the gym and the street running to the actual big race, it was hard but it was worth it.  I recommend anyone able-bodied to give this a go! In the good ol' Chinese way of selling it - "it's good for you!" :D :D :D 


Wednesday, 8 August 2012

A sporty Summer!

It has been a long time, my fault!

Have been busy at work and with my all important training for the Great North Run in 6 weeks time. Time goes by fast!  So far I can manage up to 10 miles non-stop at "shuffle" pace and have competed in the Race for Life. It was not long ago that I couldn't run down my street without huffing and puffing! One more big run and that's it for me, wish me luck! If you wish to support me in my cause, please visit my Just Giving website.



And the Olympics are on too! With China topping the medals chart.  I feel patriotic - both for the UK and for China.  The UK, in my opinion, is not doing too badly at hosting the games - we clearly have the resources and grounds to do so, and we clearly have the athletes worthy to compete in the games - Jessica Ennis you are my hero!!!  I loved the opening ceremony too - everyone was looking to see how it would compare to the Beijing but it didn't - it was something completely new and innovative.  I liked very much how the torch was not given to some celebrity/sportsman but to children representing the future generation of Olympic athletes.  I also like how the Olympic flame is not one but of multiple flames, each representing a country taking part.  It was very cool.



One of the most touching moments of the Olympics is the sight of Liu Xiang crashing out of the men's 110m hurdles.  It wasn't shown on BBC's TV coverage, but as he got up and seemed to be making his way to the exit, he suddenly turned and hopped the entire 110m to the finish.  He stopped to kiss his final hurdle and was helped by fellow athletes to a waiting wheelchair amid rapturous applause. 



'The important thing in life is not the triumph but the struggle, the essential thing is not to have conquered but to have fought well.'  De Coubertin, founder of the modern Olympic games.   
 
Sources:

Liu Xiang
Olympics London 2012
Just giving



Sunday, 19 February 2012

BUPA Great North Run 2012



I have decided that since it is the year of the Dragon that I should  pluck up the courage and take on a challenge that I have always wanted to do - the Great North Run!

The BUPA Great North Run was set up thirty years ago and is the world's biggest and most iconic half marathon.  Every September 54,000 people take part in the 13.1 mile race that takes them from Newcastle Upon Tyne to South Shields on the coast.

I will be running this marathon for Diabetes UK since a number of my relatives and family friends have this condition.  According to statistics there are close to 3 million diabetics in the UK, not including the undiagnosed.  The number of British Chinese with diabetes is unknown at this stage, but it has be reported that the number of cases in China has risen exponentially  -so much so that China is now considered as the 'diabetes capital of the world' (Reuters; BBC).

The impact of diabetes (尿病) on life is huge.  You must always take into strict consideration what you eat - alcohol and smoking is a no-no.  You must keep check on your blood glucose levels several times a day, everyday. You must also to inject yourself with insulin every time before or after you eat or drink.  This makes going out or going on holiday difficult as you will need to have access to your insulin and other medicines with you at all times and if you are caught short you are in serious trouble, especially if you abroad.  Being diabetic also means that your immune system is not as strong as that of a healthy person (if a healthy person catches a cold they have it for a week at most; someone with diabetes catches cold they could have it two or three times as long).  You are also less able to handle physical and mental stress -  both impact on your blood glucose, insulin and adrenaline levels that can go wildly out of control.  All in all, diabetes affects your everyday living.       

At present the only treatment is to keep taking insulin and the associated medicines - a huge responsibility for the people concerned.  However, work is being done to find a permanent cure.  There are also preventative measures you can take to help reduce the chance of developing diabetes.  I hope that by taking part in this challenge I can help raise awareness.  I will be providing some more insight into diabetes, the preventative measures you can take, as well as my training progress - this is my first marathon and the biggest physical challenge of my life!!!

So please wish me luck. If you would like to sponsor me I have a Justgiving page where you can make secure donations online.

            

 Symptoms of diabetes include:
  • Extreme thirst
  • Needing to go to the toilet a lot, especailly during the night
  • Fatigue and sudden drowsiness, fainting spells
  • Unexplained weight loss and loss of muscle bulk
  • Cuts and sores take longer to heal
  • Taking longer to recover from illnesses
  • blurred vision

These symptoms can be an indication of something else, but it pays to be on the safe side.  Please go to your doctor if you are at all in doubt.  A small blood test is all that is needed to check your diabetes status.

Thanks for reading! :)

Sources: 

Diabetes UK
Diabetes UK (Chinese)
Reuters
BBC News
BUPA Great North Run
Just Giving